One medium size tomato (25 calories), one scoop of low-fat cottage cheese (90 calories), 4 ounces of Chunk Light Tuna in water (100 calories) mixed with 1 tablespoon of Miracle Whip (40 calories) and 1 tablespoon sweet relish (20 calories), and 10 Roasted Vegetable Ritz crackers (160 calories). Total calories equal 435. Great for lunch or dinner. Wish me luck!
I Wish You Love,