I love this cast iron grill. It fits right on top of my stove burners, and if you cook on medium heat there is no smoke whatsoever. I just spray it with a little Pan with Olive Oil, season my chicken breasts, lean pork loins, or fish, and grill!!! It cooks fast, and it's always delicious!
If I want it spicy I coat it with with my favorite buffalo sauce!
I have it with spinach and grilled yellow squash or asparagus. Your favorite veggie will do.
This is really healthy eating and it tastes delicious too. I feel a lot better since I have been eating this way.
I Wish You Love and Healthy Eating!