Eating healthy.....

 I love this cast iron grill.  It fits right on top of my stove burners, and if you cook on medium heat there is no smoke whatsoever.  I just spray it with a little Pan with Olive Oil, season my chicken breasts, lean pork loins, or fish, and grill!!!  It cooks fast, and it's always delicious!

If I want it spicy I coat it with with my favorite buffalo sauce!

I have it with spinach and grilled yellow squash or asparagus.  Your favorite veggie will do.

This is really healthy eating and it tastes delicious too.  I feel a lot better since I have been eating this way.

I Wish You Love and Healthy Eating!

Joyce